How to develop a positive mindset in 30 days

Are you feel stuck in life ? Are you feel negativity in life ? Are you feeling that I am useless?and are you feeling life is gonna worthless so don't be worry. In this blog article I will be share some tricks and habits if you follow for just 30 days you will become fully enthusiastic, optimistic and live happy and fulfill life so let's begin I will share three tricks when you apply in life then you certainly live life with positive mindset 

Atleast start try 

1.Feel Gratitude 

Our human behaviour is that we see those things first which we don't have and forgetting that what we are actually have  that is major problem. If we look only positive side of our life we will change our life so questions arises how we can well simple answer is by practicing gratitude well let's explore more about gratitude

Science behind gratitude 

In our brain has a part Which is prefrontal cortex it secrets chemicals when we sad or depressed to neutralize it . so on the basis of research when we feel gratitude prefrontal cortex active and neutralize the emotion .

What steps are we take to feel gratitude 

When you wake up just get up in a position of prayer on bed and start thank you for all the things that you have .This simple exercise when you repeat daily it's bring you great happiness in your life and by this you can improve your mental health , relationship and get  better quality of life Hence you develop a positive mindset in just 30 days 

2. Affirmations 

So now a question arises what are affirmations. affirmations are set of lines that positive and you repeat daily. 

What steps you take so after wake up mind is in state of peace so what we feed to our brain is directly goes in subconscious mind so instead scroll on social media give just 5 minute for self I am not saying you give one hour 2 hour to just give 5 minutes and what you will do in this 5 minutes I will tell you . Firstly you choose some positive lines and that lines related which you want in life if you need good health then your affirmation be like I am healthy if you want peaceful life then affirmation be like  life is peaceful and right down these on  a  paper and repeat daily basis . 

Here are 10 affirmations to inspire positivity, confidence, and self-mastery:

1. I am confident in my abilities and trust the process of my journey.

2. Each day, I am growing stronger, wiser, and more resilient.

3. I am worthy of success and fully capable of achieving my dreams.

4. My thoughts are positive, and I attract opportunities for growth.

5. I release doubt and embrace a mindset of abundance.

6. I am grateful for the challenges that help me learn and evolve.

7. I am aligned with my purpose and take inspired action daily.

8. I radiate confidence and inspire others with my words and actions.

9. I am continuously becoming the best version of myself.

10. I trust in my journey, and every step brings me closer to my goals.

3. Surroundings

Now you are thinking that why I write heading "surroundings" is really surrounding effects positivity well simple answer of this question is ' yes'  surrounding matters a lot scientific studies says that  your mind set is average of five people that you surround the most

      5 people = 1mindset

So in nutshell our surrounds are positive then our day go peaceful and energetic if our surroundings has negative Vibes or surrounds with baseless talks are mind will divert and feel negative so surround yourself with positive environment and these help you to maintain positive lifestyle.

Summary/conclusion:

We discussed three steps to develop positive mindset one is gratitude then affirmations and then surrounding .For develop positive mindset you just give 10minutes in morning for gratitude and affirmation and take care that u surrounds with those people who has positive mindset if peoples arround you are toxic and surrounds with books or podcast or self development video 

That all by this u will develop positive mindset in just 30 days try it now 

"Your life does not get better by chance, it gets better by change." — Jim Rohn